Fruit Smoothie Recipe

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Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by carolmartens

Makes 1 serving



Fruit Smoothie for breakfast or snack

Recipe Ingredients for Fruit Smoothie

1.5 cup Mixed Fruit
8 oz Fat Free Yogurt
5 oz 1% Partly Skimmed Milk

Recipe Directions for Fruit Smoothie

Pour yogurt in blender. Add fruit and milk. Blend until it is smooth. Enjoy!
Categories

Fruits

Nutrition Facts
Serving Size 671.2g
Amount Per Serving
Calories
341
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
189mg
8%
Potassium
228mg
7%
Total Carbohydrates
70.0g
23%
Dietary Fiber
3.9g
16%
Sugars
48.9g
Protein
11.9g
Vitamin A 8% Vitamin C 322%
Calcium 53% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
43% confidence
C+
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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