Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by dhappney

Makes 1 serving



Fruit smoothie based on Alton Brown's recipe

Recipe Ingredients for Fruit Smoothie

4 oz Blueberries
4 oz Strawberries
4 oz Peaches
0.5 serving Milk
4 fl oz Pomegranate Powerful Antioxidants
1 medium (7" to 7-7/8" long) Bananas

Recipe Directions for Fruit Smoothie

Place all ingredients in the carafe of your blender and place in the refrigerator overnight to thaw. In the morning place carafe on blender motor and mix until smooth
Categories

Breakfast

Nutrition Facts
Serving Size 626.7g
Amount Per Serving
Calories
449
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
94mg
4%
Potassium
799mg
23%
Total Carbohydrates
102.8g
34%
Dietary Fiber
10.6g
42%
Sugars
76.3g
Protein
8.0g
Vitamin A 15% Vitamin C 330%
Calcium 21% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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