Fruit Smoothie Recipe

Looking for an easy Fruit smoothie recipe? Learn how to make Fruit smoothie using healthy ingredients.


Submitted by micheledegroot

Makes 3 servings



Breakfast fruit smoothie with yogurt

Recipe Ingredients for Fruit smoothie

1 cup (8 fl oz) Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce
2 medium (7" to 7-7/8" long) Bananas
1 cup, unthawed Blueberries
6 oz Orange Juice Original

Recipe Directions for Fruit smoothie

place all ingredients in blender and mix until combined. Add water if more liquid is required.
Categories

Breakfast

Nutrition Facts
Serving Size 268.8g
Amount Per Serving
Calories
194
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
55mg
2%
Potassium
600mg
17%
Total Carbohydrates
42.1g
14%
Dietary Fiber
3.4g
14%
Sugars
30.9g
Protein
5.5g
Vitamin A 2% Vitamin C 39%
Calcium 15% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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