Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by mariannewoods

Makes 1 serving



Fruit smoothie Can substitute 1 cup of any fresh or frozen fruit.

Recipe Ingredients for Fruit Smoothie

8 fl oz Sugar Free Low Calorie Soft Drink Mix Lemonade
1 oz Soy Protein Isolate, Protein Technologies International, Proplus
1 cup, thawed Strawberries

Recipe Directions for Fruit Smoothie

Blend all ingredients for 3 minutes. Pour and drink.
Categories

Breakfast

Nutrition Facts
Serving Size 251.2g
Amount Per Serving
Calories
190
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
51mg
2%
Potassium
780mg
22%
Total Carbohydrates
20.2g
7%
Dietary Fiber
4.6g
18%
Sugars
10.1g
Protein
25.3g
Vitamin A 13% Vitamin C 152%
Calcium 9% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in iron
  • High in manganese
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in zinc
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement