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Fruit Smoothie Recipe

Looking for an easy fruit smoothie recipe? Learn how to make fruit smoothie using healthy ingredients.


Submitted by macnmaddy

Makes 1 serving



fresh forzen fruit smoothie without sugar

Recipe Ingredients for fruit smoothie

1 cup, halves Strawberries
1 container Diced Pears

Recipe Directions for fruit smoothie

freeze fruit, cut and blend together for fresh fruit smoothie
Categories

Fruits

Nutrition Facts
Serving Size 265.0g
Amount Per Serving
Calories
129
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Sodium
6mg
0%
Potassium
273mg
8%
Total Carbohydrates
30.7g
10%
Dietary Fiber
3.5g
14%
Sugars
25.4g
Protein
1.0g
Vitamin A 2% Vitamin C 194%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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