Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by h3vz

Makes 1 serving



A creamy blend of Banana and berries! A perfect way to start off your day ^_^

Recipe Ingredients for Fruit Smoothie

1 medium banana
1/2 cup berries
1/2 cup plain yogurt
3 slices lemon

Recipe Directions for Fruit Smoothie

  1. Place the banana, berries, and yogurt in the blender

  2. Add 3 ice cubes and blend for 1 min,

  3. Serve with a few slices of lemon on the side!

Categories

Breakfast

Nutrition Facts
Serving Size 329.5g
Amount Per Serving
Calories
223
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
87mg
4%
Potassium
738mg
21%
Total Carbohydrates
46.0g
15%
Dietary Fiber
6.2g
25%
Sugars
28.6g
Protein
8.4g
Vitamin A 4% Vitamin C 62%
Calcium 25% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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