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Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by meliferre

Makes 4 servings



From Bon Appetit ( http://www.bonappetit.com/recipes/2011/07/fruit-smoothie )

Recipe Ingredients for Fruit Smoothie

2 peaches, peeled, halved, pitted
1 grapefruit, peeled, quartered
1 orange, peeled, halved
1 banana, frozen, peeled, chopped
8 strawberries, hulled
1/2 cup plain yogurt
1 tablespoon honey

Recipe Directions for Fruit Smoothie

Combine all ingredients in a blender and process until very smooth, about 45 seconds. Divide among glasses.
Categories

Breakfast

Nutrition Facts
Serving Size 216.4g
Amount Per Serving
Calories
120
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
22mg
1%
Potassium
438mg
13%
Total Carbohydrates
27.7g
9%
Dietary Fiber
3.5g
14%
Sugars
21.9g
Protein
3.2g
Vitamin A 12% Vitamin C 93%
Calcium 9% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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