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Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by judibeavers

Makes 1 serving



Blended fruit, rice milk, protein powder, flax seed, and walnuts.

Recipe Ingredients for Fruit Smoothie

1/2 medium banana Bananas
1/2 cup Blueberries
1/2 cup, halves Strawberries
4 fl oz Rice Dream Original Enriched
1 tbsp Milled Flax Seed
1 tbsp Hemp Protein Powder

Recipe Directions for Fruit Smoothie

Combine all products in blender, add walnuts last for a little chunkiness.
Categories

Breakfast

Nutrition Facts
Serving Size 275.2g
Amount Per Serving
Calories
213
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
46mg
2%
Potassium
314mg
9%
Total Carbohydrates
42.0g
14%
Dietary Fiber
7.9g
32%
Sugars
23.5g
Protein
6.6g
Vitamin A 8% Vitamin C 27%
Calcium 18% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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