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Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by ktwedel73

Makes 1 serving



Frozen smoothie with fruit and protein powder, no dairy.

Recipe Ingredients for Fruit Smoothie

0.5 medium (7" to 7-7/8" long) Bananas
1 cup Kirkland's Trader Farms Triple Berry, Frozen Fruit
0.75 cup Orange Juice
1 scoop Whey Protein Powder

Recipe Directions for Fruit Smoothie

In Magic Bullet, blend half a banana, 3/4 cup OJ, 1 cup berries and 1 scoop protein powder. Add extra water if needed.
Categories

Berries, Brunch

Nutrition Facts
Serving Size 399.0g
Amount Per Serving
Calories
317
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
73mg
3%
Potassium
758mg
22%
Total Carbohydrates
50.8g
17%
Dietary Fiber
4.9g
20%
Sugars
34.8g
Protein
25.9g
Vitamin A 10% Vitamin C 183%
Calcium 23% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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