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Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by persevere2011

Makes 1 serving



Strawberry smoothie (can use any frozen fruit)

Recipe Ingredients for Fruit Smoothie

28 2/5 grams Greek Style Yogurt
0.5 cup, thawed Strawberries
0.5 cup Milk, Nonfat, Fluid

Recipe Directions for Fruit Smoothie

Add ingrediants to cup with ice and desired amount of sweetner. Blend well.
Categories

Snacks

Nutrition Facts
Serving Size 261.4g
Amount Per Serving
Calories
98
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
65mg
3%
Potassium
398mg
11%
Total Carbohydrates
17.3g
6%
Dietary Fiber
2.3g
9%
Sugars
12.3g
Protein
7.6g
Vitamin A 6% Vitamin C 76%
Calcium 20% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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