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Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by cloriskdf

Makes 4 servings



thick blend of fruits in a yummy beverage form

Recipe Ingredients for Fruit Smoothie

1 cup of cool whip, frozen
6 cups of frozen fruit
4 cups of orange juice

Recipe Directions for Fruit Smoothie

put everything into a blender and mix until well blended
Categories

No Cook

Nutrition Facts
Serving Size 569.4g
Amount Per Serving
Calories
291
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
499mg
14%
Total Carbohydrates
62.2g
21%
Dietary Fiber
4.4g
18%
Sugars
49.1g
Protein
2.0g
Vitamin A 18% Vitamin C 527%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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