Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by darcy53

Makes 1 serving



mix in a blender and keep in the fridge for snacks

Recipe Ingredients for Fruit Smoothie

1 medium (7" to 7-7/8" long) Bananas
1 cup, unthawed Blueberries
1 cup, halves Strawberries
1 serving Skim Milk Fat Free
1 serving Bottled Water 8 oz
1 tbsp Blue Agave
1 tbsp Blue Agave

Recipe Directions for Fruit Smoothie

mix in a blender and keep in the fridge for snacks
Categories

Fruits

Nutrition Facts
Serving Size 816.6g
Amount Per Serving
Calories
444
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
137mg
6%
Potassium
1169mg
33%
Total Carbohydrates
102.5g
34%
Dietary Fiber
10.3g
41%
Sugars
67.0g
Protein
11.8g
Vitamin A 113% Vitamin C 172%
Calcium 36% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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