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Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by katonthelinez

Makes 2 servings



Refreshing smoothie with dairy protien and lots of fruit

Recipe Ingredients for Fruit Smoothie

2 cup Nonfat Plain Yogurt
1 medium banana Bananas
0.5 cup Mango Chunks
0.75 cup Frozen Strawberries
0.33 can (6 fl oz) Apple Juice, Frozen Concentrate, Unsweetened, Undiluted

Recipe Directions for Fruit Smoothie

Combine all ingredients in blender and pulse until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 424.0g
Amount Per Serving
Calories
275
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
159mg
7%
Potassium
405mg
12%
Total Carbohydrates
57.7g
19%
Dietary Fiber
3.9g
16%
Sugars
50.4g
Protein
12.4g
Vitamin A 8% Vitamin C 65%
Calcium 42% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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