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Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by hodgesal

Makes 1 serving



High Protein/Low Carb Fruit Smoothie

Recipe Ingredients for Fruit Smoothie

1/2 cup, thawed Strawberries
1 heaping scoop Metabolic Whey
1/2 cup, unthawed Blueberries
1 tbsp Flaxseed Oil, Organic
1 oz l&A 100 cranberry 100%
7 oz water

Recipe Directions for Fruit Smoothie

Place all ingredients in blender.
Categories

Breakfast

Nutrition Facts
Serving Size 421.5g
Amount Per Serving
Calories
326
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
57mg
2%
Potassium
279mg
8%
Total Carbohydrates
22.4g
7%
Dietary Fiber
3.7g
15%
Sugars
15.7g
Protein
22.7g
Vitamin A 1% Vitamin C 54%
Calcium 21% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sodium
  • High in vitamin C
  •   Bad points
  • High in sugar
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