Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by jessi_mae89

Makes 1 serving



Very good for college students, as I am, or any one who doesn't have time to sit down and eat breakfast in the morning.

Recipe Ingredients for Fruit Smoothie

1 cup, thawed Strawberries
59 grams Bananas
0.25 cup Sliced Peaches
1 cup, diced Pineapple
8 fl oz 100% White Grape Juice

Recipe Directions for Fruit Smoothie

Mix ingredients, amounts can vary to taste, and blend.
Categories

Breakfast

Nutrition Facts
Serving Size 721.3g
Amount Per Serving
Calories
385
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
27mg
1%
Potassium
707mg
20%
Total Carbohydrates
97.3g
32%
Dietary Fiber
9.0g
36%
Sugars
72.5g
Protein
2.8g
Vitamin A 8% Vitamin C 476%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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