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Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by ellieray

Makes 1 serving



After morning exercise fruit smoothie - we add a scoop of whey protein as well.

Recipe Ingredients for Fruit Smoothie

1/2 cup strawberries
1/2 (100 g) Banana (medium)
1/4 cup nonfat yogurt
1/2 cup skim milk

Recipe Directions for Fruit Smoothie

  1. Put milk & yogurt in blender. Blend until creamy - about 30 seconds.

  2. Add whey protein if desired - blend about 30 seconds.

  3. Add strawberries & banana blend 2 minutes or until frothy.

Categories

Breakfast

Nutrition Facts
Serving Size 318.8g
Amount Per Serving
Calories
158
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
95mg
4%
Potassium
445mg
13%
Total Carbohydrates
30.4g
10%
Dietary Fiber
3.4g
14%
Sugars
24.6g
Protein
8.3g
Vitamin A 6% Vitamin C 79%
Calcium 28% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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