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Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by fatguyjournal

Makes 1 serving



Frozen fruit smoothie, using Silk PureCoconut Milk and Silk PureAlmond Milk

Recipe Ingredients for Fruit Smoothie

2.25 serving Meijer Mixed Fruit - Frozen
1 serving Silk PureCoconut - Original
0.5 serving Silk PureAlmond - Unsweetened

Recipe Directions for Fruit Smoothie

  1. 2 cups frozen fruit

  2. 1 cup Silk PureCoconut Milk - Original

  3. 1/2 cup Silk PureAlmond Milk - Unsweetened

  4. Add ingredients to blender. Blend until smooth.

Categories

Fruits, Dessert, Vegetarian

Nutrition Facts
Serving Size 677.3g
Amount Per Serving
Calories
233
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Sodium
105mg
4%
Potassium
70mg
2%
Total Carbohydrates
43.5g
14%
Dietary Fiber
5.0g
20%
Sugars
28.5g
Protein
3.8g
Vitamin A 49% Vitamin C 360%
Calcium 68% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
67% confidence
B
  Good points
  • Low in sodium
  • Very high in calcium
  • Very high in vitamin A
  • Very high in vitamin B12
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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