Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Fruit Smoothie Recipe

Looking for an easy fruit smoothie recipe? Learn how to make fruit smoothie using healthy ingredients.


Submitted by tanialeem

Makes 4 servings



Yummy ...great for breakfasts or anytime of day

Recipe Ingredients for fruit smoothie

500 g 1% Partly Skimmed Milk
1/2 orange juice
10 strawberries
1/2 cup blueberries
1/2 banana
1/2 cup plain yogurt

Recipe Directions for fruit smoothie

put ingredients in blender. Makes 4 servings.Put crushed ice in it!
Categories

Breakfast

Nutrition Facts
Serving Size 229.3g
Amount Per Serving
Calories
111
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
87mg
4%
Potassium
407mg
12%
Total Carbohydrates
17.6g
6%
Dietary Fiber
1.4g
6%
Sugars
8.1g
Protein
6.4g
Vitamin A 1% Vitamin C 44%
Calcium 22% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement