Fruit Smoothie Recipe

Looking for an easy fruit smoothie recipe? Learn how to make fruit smoothie using healthy ingredients.


Submitted by tanialeem

Makes 4 servings



Yummy ...great for breakfasts or anytime of day

Recipe Ingredients for fruit smoothie

500 g 1% Partly Skimmed Milk
1/2 orange juice
10 strawberries
1/2 cup blueberries
1/2 banana
1/2 cup plain yogurt

Recipe Directions for fruit smoothie

put ingredients in blender. Makes 4 servings.Put crushed ice in it!
Categories

Breakfast

Nutrition Facts
Serving Size 229.3g
Amount Per Serving
Calories
111
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
87mg
4%
Potassium
407mg
12%
Total Carbohydrates
17.6g
6%
Dietary Fiber
1.4g
6%
Sugars
8.1g
Protein
6.4g
Vitamin A 1% Vitamin C 44%
Calcium 22% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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