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Fruit Smoothie Recipe

Looking for an easy fruit smoothie recipe? Learn how to make fruit smoothie using healthy ingredients.


Submitted by jojo4now

Makes 3 servings



fruit smoothie, fresh and healthy

Recipe Ingredients for fruit smoothie

1 small (6" to 6-7/8" long) Bananas
1 cup, halves Strawberries
1 Medium Apple Apples
250 grams Original All Natural Fat Free

Recipe Directions for fruit smoothie

chop and peel an apple and banana, add stawberries, add yougurt, blend for quick bursts still smooth
Categories

Dairy, Fruits

Nutrition Facts
Serving Size 201.7g
Amount Per Serving
Calories
132
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
51mg
2%
Potassium
198mg
6%
Total Carbohydrates
30.7g
10%
Dietary Fiber
3.6g
14%
Sugars
23.2g
Protein
4.0g
Vitamin A 1% Vitamin C 66%
Calcium 14% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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