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Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by djlehmer

Makes 4 servings



Use fresh squeezed orange juice for a tasty treat!

Recipe Ingredients for Fruit Smoothie

2 medium (7" to 7-7/8" long) Bananas
2 serving Fresh Orange Juice
2 cup, halves Strawberries

Recipe Directions for Fruit Smoothie

Fill blender with 16oz of freshly squeezed orange juice. Next, add 1 tray of ice cubes and blend. Add in 2 bananas and approx 2 cups of strawberries and blend until smooth. This isn't rocket science, so make it however you want and have fun. You can even throw in some protein powder for an extra kick. This recipe makes about 4 16 to 20 ounce drinks.
Categories

Snacks, Vegetarian

Nutrition Facts
Serving Size 135.5g
Amount Per Serving
Calories
137
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
328mg
9%
Total Carbohydrates
19.3g
6%
Dietary Fiber
3.1g
12%
Sugars
10.9g
Protein
1.2g
Vitamin A 1% Vitamin C 83%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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