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Fruit Smoothie Recipe

Looking for an easy Fruit smoothie recipe? Learn how to make Fruit smoothie using healthy ingredients.


Submitted by fatsteve001

Makes 1 serving



Smoothie made with Dole frozen fruit, Unsweetened almond milk, a splenda packet and great value vanilla yogurt.

Recipe Ingredients for Fruit smoothie

1.5 serving Vanilla Yogurt
0.5 cup Dark Sweet Cherries
8 fl oz Original Almond Breeze Unsweetened
1 packet SPLENDA No Calorie

Recipe Directions for Fruit smoothie

  1. Blend 3/4 cup yogurt, 1/2 cup of frozen fruit, 1/2 cup of almond milk, and 1/2 packet of splenda.

  2. Puree in blender and serve in a chilled cup.

Categories

Snacks

Nutrition Facts
Serving Size 566.0g
Amount Per Serving
Calories
205
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
315mg
13%
Potassium
565mg
16%
Total Carbohydrates
33.5g
11%
Dietary Fiber
2.5g
10%
Sugars
21.0g
Protein
11.0g
Vitamin A 28% Vitamin C 1%
Calcium 43% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
57% confidence
B
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in vitamin A
  • Very high in vitamin E
  •   Bad points
  • Very high in sugar
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