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Fruit Smoothie Recipe

Looking for an easy fruit smoothie recipe? Learn how to make fruit smoothie using healthy ingredients.


Submitted by dwiley12

Makes 1 serving



Natural Orange and grapefruit smoothie

Recipe Ingredients for fruit smoothie

1 cup Grapefruit Juice
1 cup Orange Juice
2 berry Strawberries
3 grape Grapes
0.2 medium (2-1/2" dia) (approx 4 per lb) Peaches
0.2 slice, thin (3-1/2" dia x 1/2" thick) Pineapple

Recipe Directions for fruit smoothie

Mix orange and grapefruit juice from actual orange and grapefruit with frozen fruit in blender
Categories

Breakfast

Nutrition Facts
Serving Size 554.2g
Amount Per Serving
Calories
233
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
6mg
0%
Potassium
991mg
28%
Total Carbohydrates
55.0g
18%
Dietary Fiber
1.5g
6%
Sugars
25.7g
Protein
3.3g
Vitamin A 33% Vitamin C 389%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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