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Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by jaenellott

Makes 2 servings



Nutritious, delicious breakfast or beverage.

Recipe Ingredients for Fruit Smoothie

1 medium (7" to 7-7/8" long) Bananas
1 cup, halves Strawberries
1 medium (2-1/2" dia) (approx 4 per lb) Peaches
12 oz Fat Free Plain
2 packets Sweetener Calorie-Free
1 tsp Vanilla Extract
2 tsp Cinnamon, Ground
0.5 cup Coconut Water
1 cup Fat Free Milk

Recipe Directions for Fruit Smoothie

  1. Peel/hull fruit.

  2. Chop fruit.

  3. Put all ingredients in a blender.

  4. Pulse and blend to desired consistency.

  5. *Add ice for frozen smoothie*

Categories

Dairy, Fruits, Breakfast, Brunch

Nutrition Facts
Serving Size 537.2g
Amount Per Serving
Calories
239
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
256mg
11%
Potassium
1189mg
34%
Total Carbohydrates
48.8g
16%
Dietary Fiber
7.7g
31%
Sugars
34.9g
Protein
14.1g
Vitamin A 9% Vitamin C 91%
Calcium 56% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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