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Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by sfmaida

Makes 2 servings



From Mark Bittman's "Food Matters" (page 163)

Recipe Ingredients for Fruit Smoothie

3 cups strawberries, frozen
1/2 banana
1 cup plain yogurt, non fat
1/2 cup apple juice

Recipe Directions for Fruit Smoothie

Put all the ingredients in a blender and whiz until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 430.0g
Amount Per Serving
Calories
202
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
90mg
4%
Potassium
797mg
23%
Total Carbohydrates
39.2g
13%
Dietary Fiber
5.2g
21%
Sugars
29.6g
Protein
8.2g
Vitamin A 2% Vitamin C 261%
Calcium 26% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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