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Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by gramma_onthefarm

Makes 2 servings



Yummy thick fruit smoothie made with Oikos Greek Yogurt. Any good quality Greek style yogurt will work well. If not available, use any plain yogurt.

Recipe Ingredients for Fruit Smoothie

2 bananas
1/2 c peaches, frozen
1/2 c strawberries, frozen
1 c cranberry juice
4 T yogurt

Recipe Directions for Fruit Smoothie

  1. Cut bananas into chunks

  2. Add frozen fruit and juice

  3. Add yogurt

  4. Mix in blender until smooth

  5. Enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 274.6g
Amount Per Serving
Calories
174
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
24mg
1%
Potassium
670mg
19%
Total Carbohydrates
41.7g
14%
Dietary Fiber
6.6g
26%
Sugars
23.8g
Protein
3.7g
Vitamin A 5% Vitamin C 68%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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