Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by roniannnix

Makes 4 servings



A refreshing concoction to slowly sip threw a straw.

Recipe Ingredients for Fruit Smoothie

1 1/2 cups frozen strawberries
1 cup frozen blueberries
1 medium banana
1 cup vanilla ice cream
1 cup orange juice
2 tbsp sugar

Recipe Directions for Fruit Smoothie

Combine in blender. Divide into four servings. Put extra containers in freezer. When you desire to have one take it out of the freezer and let it thaw for a couple of hours on the counter.
Categories

Dessert

Nutrition Facts
Serving Size 222.6g
Amount Per Serving
Calories
190
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
30mg
1%
Potassium
329mg
9%
Total Carbohydrates
38.1g
13%
Dietary Fiber
3.1g
12%
Sugars
29.7g
Protein
2.3g
Vitamin A 6% Vitamin C 96%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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