Fruit Smoothie Recipe

Looking for an easy fruit smoothie recipe? Learn how to make fruit smoothie using healthy ingredients.


Submitted by donna_pelham_dawson

Makes 6 servings



when you can't get a smoothie from McDonalds. You can make this in advance and seperate it into baggies and put it in the freezer. Just defrost it before you put it in the blender unless you have a really good blender that can mix it for you. Add ice and a little bit of water to your liking. You can also add the yogurt to each individual drink.

Recipe Ingredients for fruit smoothie

1 cup Pineapple
1 cup strawberries
1 cup blueberries
1 cup raspberries
1 cup blackberries
1 banana
1 kiwi
1 cup yogurt

Recipe Directions for fruit smoothie

  1. cut up the banana, kiwi, pineapple and put it in a blender. add the yogurt and the berries.

  2. Add ice and a little bit of water if your blender is not mixing well.

Categories

Berries, Appetizers, Breakfast, Brunch, Dessert, First Course, Snacks, American, Advance, No Cook, Puree, Quick, Vegetarian

Nutrition Facts
Serving Size 191.7g
Amount Per Serving
Calories
106
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
30mg
1%
Potassium
359mg
10%
Total Carbohydrates
22.7g
8%
Dietary Fiber
4.9g
20%
Sugars
14.6g
Protein
3.6g
Vitamin A 3% Vitamin C 88%
Calcium 10% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement