Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by cubanquet

Makes 1 serving



Before or after workout also good as a meal replacement.

Recipe Ingredients for Fruit Smoothie

1/2 cup fruit juice
4 oz greek yogurt
1 banana (frozen)
5 strawberries

Recipe Directions for Fruit Smoothie

Place all ingrediants in a blender set for a smoothie. Blend until smooth and transer to a glass.
Categories

Snacks

Nutrition Facts
Serving Size 415.4g
Amount Per Serving
Calories
256
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
42mg
2%
Potassium
662mg
19%
Total Carbohydrates
50.6g
17%
Dietary Fiber
4.4g
18%
Sugars
35.4g
Protein
11.4g
Vitamin A 3% Vitamin C 162%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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