Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by graywinn

Makes 1 serving



A sweet start to the day or quick pick-me-up in the afternoon, this delicious frozen concoction will satisfy any health concious individual.

Recipe Ingredients for Fruit Smoothie

1/2 tbl flax seed
1/2 tbl wheat germ
3/4 cup frozen mixed berries
1 banana
1 cup orange juice
1/2 cup cranberry juice

Recipe Directions for Fruit Smoothie

  1. Place all ingredients in a blender.

  2. Blend on high for 30 - 45 seconds.

  3. Pour into large cup add straw and enjoy.

Categories

Snacks

Nutrition Facts
Serving Size 525.5g
Amount Per Serving
Calories
323
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
1021mg
29%
Total Carbohydrates
74.1g
25%
Dietary Fiber
11.0g
44%
Sugars
45.8g
Protein
4.9g
Vitamin A 12% Vitamin C 280%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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