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Fruit Smoothie Recipe

Looking for an easy Fruit smoothie recipe? Learn how to make Fruit smoothie using healthy ingredients.


Submitted by denisef123

Makes 1 serving



yogurt, soy milk and 3 fruits! Oh yea!

Recipe Ingredients for Fruit smoothie

3/4 cup Silk unsweetened soy milk
1/2 cup yogurt, 0% fat
1/2 tsp vanilla
1/2 cup blueberries
1/2 cup strawberries
1 small banana

Recipe Directions for Fruit smoothie

Put everything in blender and blend till smooth. Use frozen berries.
Categories

Dairy, Breakfast, Puree

Nutrition Facts
Serving Size 550.1g
Amount Per Serving
Calories
298
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
152mg
6%
Potassium
1042mg
30%
Total Carbohydrates
51.0g
17%
Dietary Fiber
6.6g
26%
Sugars
32.7g
Protein
13.8g
Vitamin A 11% Vitamin C 98%
Calcium 47% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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