Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Fruit Smoothie Recipe

Looking for an easy Fruit smoothie recipe? Learn how to make Fruit smoothie using healthy ingredients.


Submitted by bettyjeanbogue

Makes 3 servings



made with fruit and protein powder

Recipe Ingredients for Fruit smoothie

1 cup water
4 medium strawberries
2 bananas
1 cup melon
1/2 cup cantaloupe
2 scoops Whey protein
1/4 cup pineapple

Recipe Directions for Fruit smoothie

combine all ingredients in blender and blend
Categories

Breakfast

Nutrition Facts
Serving Size 285.3g
Amount Per Serving
Calories
188
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
96mg
4%
Potassium
645mg
18%
Total Carbohydrates
29.9g
10%
Dietary Fiber
3.3g
13%
Sugars
19.8g
Protein
15.7g
Vitamin A 54% Vitamin C 85%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement