Fruit Smoothie Recipe

Looking for an easy Fruit smoothie recipe? Learn how to make Fruit smoothie using healthy ingredients.


Submitted by bettyjeanbogue

Makes 3 servings



made with fruit and protein powder

Recipe Ingredients for Fruit smoothie

1 cup water
4 medium strawberries
2 bananas
1 cup melon
1/2 cup cantaloupe
2 scoops Whey protein
1/4 cup pineapple

Recipe Directions for Fruit smoothie

combine all ingredients in blender and blend
Categories

Breakfast

Nutrition Facts
Serving Size 285.3g
Amount Per Serving
Calories
188
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
96mg
4%
Potassium
645mg
18%
Total Carbohydrates
29.9g
10%
Dietary Fiber
3.3g
13%
Sugars
19.8g
Protein
15.7g
Vitamin A 54% Vitamin C 85%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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