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Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by sivake

Makes 1 serving



Peaches Strawberries Bananas Pomegranate juice Soy milk

Recipe Ingredients for Fruit Smoothie

4 oz frozen peaches
4 oz bananas
4 oz pomegranate juice
4 oz strawberries
4 oz soy milk

Recipe Directions for Fruit Smoothie

Blend all ingredients together in a blender.
Categories

Breakfast

Nutrition Facts
Serving Size 567.0g
Amount Per Serving
Calories
318
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
65mg
3%
Potassium
1132mg
32%
Total Carbohydrates
71.5g
24%
Dietary Fiber
7.6g
30%
Sugars
49.5g
Protein
6.7g
Vitamin A 9% Vitamin C 140%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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