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Fruit Smoothie Recipe

Looking for an easy fruit smoothie recipe? Learn how to make fruit smoothie using healthy ingredients.


Submitted by eileen_kenney

Makes 2 servings



grapefruit, orange, apple, strawberries

Recipe Ingredients for fruit smoothie

2 servings grapefruit
1 serving orange
1 serving apple
1 serving strawberries

Recipe Directions for fruit smoothie

  1. 1 peeled grapefruit

  2. 1 peeled orange

  3. 1 apple

  4. 8 strawberries

Categories

Breakfast

Nutrition Facts
Serving Size 359.5g
Amount Per Serving
Calories
147
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
335mg
10%
Total Carbohydrates
35.9g
12%
Dietary Fiber
5.0g
20%
Sugars
12.6g
Protein
2.4g
Vitamin A 4% Vitamin C 227%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • No sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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