Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by midnitemaddy

Makes 1 serving



Yummy smoothie, mix and match fruit.

Recipe Ingredients for Fruit Smoothie

1/2 cup yogurt, non-fat
1/2 cup frozen berries
1/2 cup mango
1/4 cup orange juice

Recipe Directions for Fruit Smoothie

Combine ingredients in a blender and blend until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 337.0g
Amount Per Serving
Calories
194
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
88mg
4%
Potassium
539mg
15%
Total Carbohydrates
37.6g
13%
Dietary Fiber
4.1g
16%
Sugars
31.5g
Protein
7.3g
Vitamin A 16% Vitamin C 121%
Calcium 25% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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