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Fruit Smoothie Recipe

Looking for an easy fruit smoothie recipe? Learn how to make fruit smoothie using healthy ingredients.


Submitted by grammargirlie

Makes 1 serving



morning alternative to fruit salad

Recipe Ingredients for fruit smoothie

1 cup pineapple chunks
1/2 cup blueberries
4 large strawberries
1/8 cup skim milk
2 cups water

Recipe Directions for fruit smoothie

put all items in blender. some can be frozen.
Categories

Breakfast

Nutrition Facts
Serving Size 804.1g
Amount Per Serving
Calories
149
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
26mg
1%
Potassium
374mg
11%
Total Carbohydrates
37.1g
12%
Dietary Fiber
5.3g
21%
Sugars
26.4g
Protein
2.8g
Vitamin A 4% Vitamin C 176%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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