Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by cyboabs

Makes 1 serving



Banana & Blueberry Smoothie The calories given are NOT CORRECT. 1 cup 1/2 % milk has 100 calories, not 122. 1 scoop Biggest Loser protein has 50 calories, not 120. 1/4 cup yogurt is 28 calories, not 39. Total calories for recipe is 345, not 448.

Recipe Ingredients for Fruit Smoothie

1 cup milk, 1/2 %
1/4 cup yogurt, Dannon Light & Fit
1 banana
3/4 cup blueberries, frozen
1 scoop protein, Biggest Loser Designer Whey Protein Supplement

Recipe Directions for Fruit Smoothie

Mix all ingredients in blender until smooth.
Categories

Snacks

Nutrition Facts
Serving Size 563.0g
Amount Per Serving
Calories
448
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
265mg
11%
Potassium
1189mg
34%
Total Carbohydrates
62.4g
21%
Dietary Fiber
5.7g
23%
Sugars
44.9g
Protein
34.4g
Vitamin A 13% Vitamin C 36%
Calcium 51% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  •   Bad points
  • Very high in sugar
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