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Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by sneakygirl

Makes 1 serving



Vanilla almond milk, hemp protein, strawberries, blueberries, maple syrup

Recipe Ingredients for Fruit Smoothie

1 cup almond milk vanilla
4 tbs hemp protein
1/2 cup strawberries
1/2 cup blueberries
1 tsp maple syrup

Recipe Directions for Fruit Smoothie

Put everything in a blender and hit go.
Categories

Breakfast

Nutrition Facts
Serving Size 421.2g
Amount Per Serving
Calories
292
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
152mg
6%
Potassium
360mg
10%
Total Carbohydrates
48.5g
16%
Dietary Fiber
10.2g
41%
Sugars
31.7g
Protein
14.0g
Vitamin A 27% Vitamin C 86%
Calcium 22% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sugar
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