Fruit Smoothie Recipe

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Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by obigmcveyo

Makes 1 serving



Fruit and yogurt smoothie good for breakfast

Recipe Ingredients for Fruit Smoothie

1/2 c low fat Yogurt
1/4 c Skim Milk
1 c frozen Fruit
1 tblsp Honey

Recipe Directions for Fruit Smoothie

put all ingredients in blender and blend until desired consistency
Categories

Breakfast

Nutrition Facts
Serving Size 335.8g
Amount Per Serving
Calories
215
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
101mg
4%
Potassium
363mg
10%
Total Carbohydrates
46.1g
15%
Dietary Fiber
6.4g
26%
Sugars
38.8g
Protein
6.9g
Vitamin A 3% Vitamin C 60%
Calcium 30% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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