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Fruit Smoothie. Recipe

Looking for an easy Fruit smoothie. recipe? Learn how to make Fruit smoothie. using healthy ingredients.


Submitted by lanaloses

Makes 1 serving



A delicious and nutritious snack or drink all blended into a glass.

Recipe Ingredients for Fruit smoothie.

1 cup strawberries
1/4 cup bananas
1/2 cup oranges, squeezed
1/4 cup blueberries

Recipe Directions for Fruit smoothie.

Throw all the ingredients into a blender and lett'er go. : ) Makes a delicious and nutritious snack or drink.
Categories

Snacks

Nutrition Facts
Serving Size 307.8g
Amount Per Serving
Calories
142
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
545mg
16%
Total Carbohydrates
35.5g
12%
Dietary Fiber
6.9g
28%
Sugars
23.7g
Protein
2.5g
Vitamin A 5% Vitamin C 232%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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