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Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by jacquiestarr

Makes 1 serving



Strawberry, banana, pineapple smoothie

Recipe Ingredients for Fruit Smoothie

1 banana
5 strawberries
100 grams pineapple
17 grams whey powder
8 ounces water

Recipe Directions for Fruit Smoothie

  1. add fruit , ice/water, and whey powder

  2. Blend

Categories

Fruits, Breakfast

Nutrition Facts
Serving Size 521.8g
Amount Per Serving
Calories
240
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
75mg
3%
Potassium
721mg
21%
Total Carbohydrates
46.9g
16%
Dietary Fiber
5.7g
23%
Sugars
28.9g
Protein
13.7g
Vitamin A 3% Vitamin C 155%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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