Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by flaxencurls

Makes 1 serving



Soymilk keeps it thick and creamy and no additional sweetener is needed!

Recipe Ingredients for Fruit Smoothie

1/4 cup vanilla soy milk
1/4 cup orange juice
1/4 cup blueberries (frozen)
5 strawberries (frozen)
1/5 peach (frozen)
1/2 banana
3 grapes (frozen)

Recipe Directions for Fruit Smoothie

Starting with the liquid ingredients, put it all in a blender. Blend away and enjoy!
Categories

Snacks

Nutrition Facts
Serving Size 304.1g
Amount Per Serving
Calories
150
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
506mg
14%
Total Carbohydrates
35.4g
12%
Dietary Fiber
4.1g
16%
Sugars
21.8g
Protein
3.0g
Vitamin A 5% Vitamin C 128%
Calcium 10% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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