Fruit Smoothie Recipe

Looking for an easy fruit smoothie recipe? Learn how to make fruit smoothie using healthy ingredients.


Submitted by whitneysm

Makes 1 serving



great and easy strawberry and banana smoothie

Recipe Ingredients for fruit smoothie

1 banana, cup into small slices
5 strawberries, cup into small slices
1/2 cup of skim milk

Recipe Directions for fruit smoothie

  1. place all ingredients in food processor with blunt size up for 30 seconds

  2. pour into glass and enjoy!

Categories

Snacks

Nutrition Facts
Serving Size 300.5g
Amount Per Serving
Calories
166
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
53mg
2%
Potassium
705mg
20%
Total Carbohydrates
37.6g
13%
Dietary Fiber
4.3g
17%
Sugars
23.6g
Protein
5.8g
Vitamin A 7% Vitamin C 76%
Calcium 17% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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