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Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by gilly128

Makes 3 servings



Sweet and highly nutritious dessert or snack.

Recipe Ingredients for Fruit Smoothie

1/2 cup strawberries, frozen
1/2 cup blueberries, frozen
1/2 cup blackberries, frozen
2 tbls goji berries
2 bananas
1 tbls flax seeds
1 cup kale

Recipe Directions for Fruit Smoothie

Put all ingredients in blender and blend for 60 seconds. Enjoy.
Categories

Dessert

Nutrition Facts
Serving Size 179.2g
Amount Per Serving
Calories
140
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
495mg
14%
Total Carbohydrates
31.7g
11%
Dietary Fiber
5.9g
24%
Sugars
17.2g
Protein
2.8g
Vitamin A 94% Vitamin C 95%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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