Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by livingtheword

Makes 1 serving



fresh fruit smoothie made with silk soy milk

Recipe Ingredients for Fruit Smoothie

1/4 cup fresh strawberries
1/4 cup fresh blueberries
1 banana
1/4 cup soy milk

Recipe Directions for Fruit Smoothie

place all ingredients in blender and blend for 60 seconds or until smooth
Categories

Breakfast

Nutrition Facts
Serving Size 251.5g
Amount Per Serving
Calories
170
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
33mg
1%
Potassium
578mg
17%
Total Carbohydrates
38.8g
13%
Dietary Fiber
5.0g
20%
Sugars
22.2g
Protein
3.8g
Vitamin A 2% Vitamin C 58%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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