Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by bellaintelectual

Makes 5 servings



Vita-Mix Machine Recipe Serving Size: 1/2 cup

Recipe Ingredients for Fruit Smoothie

1 cup grapes
1 cup strawberries
1 small banana
1 cup ice

Recipe Directions for Fruit Smoothie

  1. Prepare and measure ingredients.

  2. Load container in the order listed.

  3. Secure complete 2-part lid.

  4. Process and serve: a. Select VARIABLE, speed #1. Turn machine on and quickly increase speed to #10; then to HIGH. Run for 1 min., or until smooth. b. Serve immediately.

Categories

Berries, Dessert

Nutrition Facts
Serving Size 116.4g
Amount Per Serving
Calories
40
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
154mg
4%
Total Carbohydrates
10.1g
3%
Dietary Fiber
1.3g
5%
Sugars
6.9g
Protein
0.5g
Vitamin A 1% Vitamin C 34%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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