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Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by tiff1021ann

Makes 4 servings



Great as a snack or as a side to any meal.

Recipe Ingredients for Fruit Smoothie

2 peaches, diced
1 1/2 cup grapes
1 cup strawberries, diced
2 cup vanilla yogurt
1/2 cup skim milk

Recipe Directions for Fruit Smoothie

  1. Combine all ingredients to blender, along with a desired amount of ice.

  2. Blend on the smoothie setting until there are no more chunks.

Categories

Snacks

Nutrition Facts
Serving Size 272.6g
Amount Per Serving
Calories
141
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
100mg
4%
Potassium
548mg
16%
Total Carbohydrates
23.5g
8%
Dietary Fiber
1.7g
7%
Sugars
21.6g
Protein
8.3g
Vitamin A 6% Vitamin C 44%
Calcium 28% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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