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Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by etfinn

Makes 1 serving



Mix ingredients together in blender

Recipe Ingredients for Fruit Smoothie

1 cup yogurt, low-fat vanilla
1 cup strawberries
1/2 banana
1/4 cup Dole Pineapple juice

Recipe Directions for Fruit Smoothie

Freeze strawberrie- mix all ingredients together.
Categories

Breakfast

Nutrition Facts
Serving Size 508.0g
Amount Per Serving
Calories
283
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
176mg
7%
Potassium
1005mg
29%
Total Carbohydrates
49.0g
16%
Dietary Fiber
4.4g
18%
Sugars
38.7g
Protein
14.7g
Vitamin A 4% Vitamin C 178%
Calcium 48% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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