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Fruit Smoothie Recipe

Looking for an easy fruit smoothie recipe? Learn how to make fruit smoothie using healthy ingredients.


Submitted by chictheamazing

Makes 1 serving



delicious filling snack, especially on warm summer days.

Recipe Ingredients for fruit smoothie

1 serving Reduced Fat 2% Milkfat Vitamin A and D Milk
0.5 cup, thawed Strawberries
1 cup Blueberries
1 medium (7" to 7-7/8" long) Bananas

Recipe Directions for fruit smoothie

put ingredients in a blender with crushed ice and blend until smooth
Categories

Snacks

Nutrition Facts
Serving Size 630.5g
Amount Per Serving
Calories
418
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
134mg
6%
Potassium
1059mg
30%
Total Carbohydrates
87.7g
29%
Dietary Fiber
9.0g
36%
Sugars
64.6g
Protein
11.0g
Vitamin A 14% Vitamin C 125%
Calcium 33% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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