Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by hmspencer

Makes 5 servings



Frozen fruit smoothie - recovery drink for after an endurance workout

Recipe Ingredients for Fruit Smoothie

1 serving Milk
8 fl oz Apple 100% Juice
8 oz Mixed Fruit Unsweetened
1 cup Kirkland's Trader Farms Triple Berry, Frozen Fruit
1 scoop Complete Whey
0.125 cup Wheat Germ, Toasted, Plain
4 tbsp Flaxseed
0.5 cup whole Cranberries Whole

Recipe Directions for Fruit Smoothie

Place all ingredients in a blender and process until thoroughly mixed.
Categories

Snacks

Nutrition Facts
Serving Size 161.0g
Amount Per Serving
Calories
153
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
43mg
2%
Potassium
89mg
3%
Total Carbohydrates
21.2g
7%
Dietary Fiber
3.7g
15%
Sugars
14.2g
Protein
7.8g
Vitamin A 7% Vitamin C 82%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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