Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by lilystar850

Makes 2 servings



This healthy Smoothie is a Great way to start the Day

Recipe Ingredients for Fruit Smoothie

1 Banana
1/2 cup Blueberries
1/2 cup strawberries
1 cup Soymilk Unsweetened
1/2 cup LowFat Raspberry Kefir

Recipe Directions for Fruit Smoothie

Place all the ingredient in to a blender at high for about 45 seconds. Then enjoy
Categories

Breakfast

Nutrition Facts
Serving Size 311.3g
Amount Per Serving
Calories
168
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
75mg
3%
Potassium
444mg
13%
Total Carbohydrates
29.7g
10%
Dietary Fiber
4.4g
18%
Sugars
18.3g
Protein
8.2g
Vitamin A 9% Vitamin C 51%
Calcium 24% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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